The body needs sleep. This is not new information; however, many people neglect to give their bodies the rest that they need daily. By doing so, these individuals are missing out on some key benefits that come with a proper night’s sleep.
Improved or Maintained Health
Studies have shown that getting at least six to seven hours of sleep each night can help to prevent sickness as well as encourage proper bodily functioning. A few of the main highlights include:
• Sleep helps to keep blood pressure regulated, reducing the risk of heart disease and stroke
• More sleep reduces stress hormones as well as risk of depression
• Proper sleep reduces and prevents inflammation
• The body is able to produce more protein and make certain repairs during a restful night’s sleep
When the body is allowed to rest for the necessary amount of time it goes into a deep sleep. As the body is resting at this level the mind is able to engage in memory consolidation, a process that allows the mind to make connections to events that occurred throughout the day. This aids in individuals’ memory processes. Naps have also been noted as beneficial to the cognitive function of those who partake of them several times a week.
Hormones can play a large part in the ability or inability of people to lose weight. Research has shown that individuals who receive less than seven hours of sleep each night show an interruption in the ghrelin and leptin hormones, which are important for regulating an individual’s appetite. An imbalance in these hormones can cause people to overeat.
The aforementioned factors are just a few of the many benefits of receiving proper amounts of sleep. Those who are looking to live long, healthy and happy lives should definitely be mindful of their sleep patterns and ensure that they receive at least six to seven hours of sleep each night.