This is the second article in a two part series that lists eight techniques for getting a good night’s sleep. The list was put together by Harvard Medical School after research and study on what can affect a person’s ability to sleep. This article will share the last four of the eight techniques.
5. Eat—But Don’t Eat a Large Meal Before Bed
When you’re hungry and when you’ve eaten too much, your body might be unable to sleep. Both situations can be distractions. Ideally, avoid eating a big meal within two to three hours of bedtime. And to avoid being hungry at bedtime, eat a light snack about an hour or two before bed, such as an apple with a slice of cheese or a few whole-wheat crackers.