If you are struggling to get to sleep at night or to stay asleep, chances are your lifestyle is to blame. Here are six ways you can beat insomnia in its tracks to wake up well and rested each morning.
- Improve Your Diet
Avoid eating heavy meals or drinking alcohol right before you go to bed. Ingesting these substances before you attempt to go to sleep is likely to result in digestive issues that will increase your discomfort, making it harder for you to rest well at night.