This is the second article in a two part series that lists eight techniques for getting a good night’s sleep. The list was put together by Harvard Medical School after research and study on what can affect a person’s ability to sleep. This article will share the last four of the eight techniques.
5. Eat—But Don’t Eat a Large Meal Before Bed
When you’re hungry and when you’ve eaten too much, your body might be unable to sleep. Both situations can be distractions. Ideally, avoid eating a big meal within two to three hours of bedtime. And to avoid being hungry at bedtime, eat a light snack about an hour or two before bed, such as an apple with a slice of cheese or a few whole-wheat crackers.Continue reading
Getting enough sleep is an essential part to emotional, psychological, and physical health. In fact, a common question that mental health professionals ask their clients is whether or not they are getting enough sleep. Because without it, experiences such as depression and anxiety can become exacerbated.
Not only that, lack of sleep can lead to severe health concerns. Without sleep, an individual can experience daytime fatigue, tiredness, drowsiness, trouble concentrating during the day, trouble remembering things, jitteriness, inability to accomplish simple tasks, impaired relationships with friends and family, unusual sleep episodes, depression, and even involvement in car accidents. These symptoms are an indication that there might be a lack of sleep.Continue reading