Do you have a hard time getting any sleep at night? As soon as it is time for you to get into bed, you may suddenly feel a surge of energy. If you toss and turn regularly, you could have insomnia. It may not seem like such a big deal right now, but only getting three or four hours of sleep each night is going to cause problems for you in the future. Even if you do not feel excessively tired at the moment, the lack of sleep is going to destroy your ability to perform well enough. It is best to get at least eight hours of sleep, but even more than that would be great for your body. Not sure how to get more sleep? Try these few simple techniques.Continue reading
When you suffer from insomnia, you tend to rise in the morning feeling tired and sluggish. It is easy to use fatigue as an excuse to skip the exercise, but research shows that it is beneficial not just for cardiovascular health and brain function, but also for improved sleep. A study published in 2011 in the Journal of Mental Health and Physical Activity found that a representative sample of more than 2,600 Americans slept considerably better and felt more alert during the daytime after exercising at least 150 minutes per week. In fact, they experienced 65% improvement in sleep quality, and felt less sleepy during the day! So, how do you get started?
Insomnia can be a terrible burden. Lack of sleep can leave you exhausted in the morning, unable to think clearly, and feeling irritable and impatient. It can even affect normal activities such as driving. Some specialists estimate that missing the REM cycle of sleep is the equivalent of having two drinks. For those determined to tame insomnia, here are a few useful dieting tips.Continue reading
There are techniques that work well for many who require sleep and who aren’t getting the amount of sleep they need. Harvard Medical School put the following tips together in one list. This is the first article in a series of two that will share these tips in detail. This article will share the first four of the eight techniques to try:
When our bodies are physically tired, it’s more likely to fall right into sleep when it comes to bedtime. For instance, sleep specialist Mohammad Hasin agrees that “to ensure good sleep, it’s important that you tire your body out.” He suggests to exercise shortly before going to sleep, whether that’s running, cycling, or going for a brisk walk. The energy spent during the physical exercise can facilitate feeling fatigued enough to sleep. Furthermore, gym instructor Meghna Raju commented, “I’ve advised my clients to go for a jog in the evening, just before their dinner. This way, they feel relaxed and are also too tired to sit up in the night or indulge in other activities.” Exercise is a great way to keep the active mind at bay, which can get in the way of trying to fall asleep. By spending your energy physically, you create enough fatigue to fall asleep.Continue reading
When you’re having trouble sleeping, you might want to bring it to your doctor. You might want to get more information about what might be preventing your ability to sleep. And most importantly, you likely want to find solutions so that you can go back to getting a full night’s sleep.
Doctors will use a wide variety of tools to diagnose and measure insomnia symptoms. If you’ve gone to your doctor’s office to talk about your sleep patterns, your doctor will likely have you complete a questionnaire, perform blood tests, have you do an overnight sleep study, and have you fill out a sleep log. The following tools are what your doctor might use to get details on the patterns of your sleep:Continue reading