The sleep position that you naturally gravitate to is kind of a random thing, and no one is really sure why we tend to prefer one position over the others. Each position definitely has its own benefits and drawbacks, however. And depending on what your personal health and medical circumstances are, you may want to re-train yourself in a new sleeping position to make sure you are as healthy as possible.
There are three basic positions you can wind up sleeping in — stomach, side or back. Health experts generally advise sticking to the position you are naturally inclined to take, with the exception of stomach sleeping in certain medical circumstances. Below we’ll take a more detailed look at the pros and cons of each position. Continue reading
When you suffer from insomnia, you tend to rise in the morning feeling tired and sluggish. It is easy to use fatigue as an excuse to skip the exercise, but research shows that it is beneficial not just for cardiovascular health and brain function, but also for improved sleep. A study published in 2011 in the Journal of Mental Health and Physical Activity found that a representative sample of more than 2,600 Americans slept considerably better and felt more alert during the daytime after exercising at least 150 minutes per week. In fact, they experienced 65% improvement in sleep quality, and felt less sleepy during the day! So, how do you get started?
Insomnia can be a terrible burden. Lack of sleep can leave you exhausted in the morning, unable to think clearly, and feeling irritable and impatient. It can even affect normal activities such as driving. Some specialists estimate that missing the REM cycle of sleep is the equivalent of having two drinks. For those determined to tame insomnia, here are a few useful dieting tips.Continue reading
If you’re not sleeping and you want to try to resolved the problem on your own without having to go to the doctor, the tips in this article might get you there. Although insomnia can often be the result of a physical illness, sometimes it’s not. Sometimes all you need is to make a few changes in your behavior and in your thoughts.
Simple changes in one’s daily routine can be incredibly effective and make a large difference. The following tips describe these changes so that you can incorporate them into your life.Continue reading