The body needs sleep. This is not new information; however, many people neglect to give their bodies the rest that they need daily. By doing so, these individuals are missing out on some key benefits that come with a proper night’s sleep.
Getting enough sleep is an essential part to emotional, psychological, and physical health. In fact, a common question that mental health professionals ask their clients is whether or not they are getting enough sleep. Because without it, experiences such as depression and anxiety can become exacerbated.
Not only that, lack of sleep can lead to severe health concerns. Without sleep, an individual can experience daytime fatigue, tiredness, drowsiness, trouble concentrating during the day, trouble remembering things, jitteriness, inability to accomplish simple tasks, impaired relationships with friends and family, unusual sleep episodes, depression, and even involvement in car accidents. These symptoms are an indication that there might be a lack of sleep.