According to Harvard Medical School, chronic sleep problems affect up to 80 percent of psychiatric patients. Sleep problems are especially prevalent in patients that have depression, bipolar disorder, attention deficit hyperactivity disorder and anxiety.
It was once thought that insomnia and other sleep issues were a symptom of psychiatric disorders. Research indicates that sleep problems may actually contribute to the development of psychiatric disorders. Treating sleep disorders may improve symptoms of the mental health disorder.
Tossing and turning at night is a sure sign that something is wrong. Whether you have long-term bouts of insomnia or temporary sleep issues, going even a few hours without sleep can cause a serious drop in your energy and productivity. Fortunately, most sleep issues are fairly easy to identify, and you can be back on track to getting a full night’s rest by checking to see if any of these common causes of sleep problems sound familiar.
Insomnia is a condition that affects everyone occasionally, but there are also individuals who have chronic insomnia that leads to feeling tired each day. Finding better ways to sleep by changing your daily lifestyle and your bedroom’s environment can lead to a restful night’s sleep.
Stop Ingesting Caffeine
If you are having trouble getting to sleep or wake-up several times, then stop ingesting caffeine. You probably know that caffeine is in coffee, tea and many flavors of soft drinks, but this stimulant is also in chocolate, chewing gum or some medications. It is also possible that the bottled water you drink several times a day has caffeine. To avoid caffeine, read the labels on all foods and beverages before making a purchase.
So you have insomnia or some other form of sleep disorder, but you’ve decided the prescription pharmaceutical route (i.e. Ambien) isn’t going to work out for you. You begin looking over the all-natural and OTC options … and there’s a staggering amount. Where do you even start? Are all of these substances safe to try? What exactly is a “valerian root,” anyway?
The truth about OTC sleep aid ingredients is that some of them do have some amount of science backing them, but there is a lot more anecdotal (non-scientific) evidence from individual users who have experienced good ongoing effects with them. Even with the ones that work, however, the dosing can be highly individualized — the optimal amount for you may not be what works for someone else.
Sleep deprivation is a common problem in America. In fact, it is estimated that 20 percent of people in America get less than six hours of sleep per night. A lack of sleep can put your health at risk. Fortunately, there are natural sleep solutions you can use. Below is a list of natural ways that you can improve your sleep:
One of the best things you can do to improve your quality and quantity of sleep is to exercise. There was a study done that involved sedentary adults who reported sleeping poorly. They were asked to exercise four times per week. The results of the study showed that the subjects sleep quality went from poor to good.
It is best to get your workout in early in the day. Exercising right before bed can make it harder for you to go to sleep.
Look around your bedroom, and it is likely that you will see a wide assortment of technology, such as a television, cell phone, computer, or tablet. All of these devices can be incredibly convenient and fun, but technology can actually have a negative effect on your sleep. The more gadgets you have in your room, the more disrupted your sleep is likely to be. A lack of sleep can cause an increased risk for cardiovascular disease, obesity, and diabetes, as well as exacerbate existing issues such as depression and anxiety, and increase feelings of stress. Because of this, it is pivotal to get all those devices out of your room if you would like to get a good night’s sleep.Continue reading
Insomnia can be excruciating when you desperately need sleep. Here are tips for mindfulness meditation to get you on your way to dreamland.
Before crawling into bed, there are a few things you can add to — or remove from — your evening to get your mind and body into a good place to be ready for sleep.
Eliminate caffeine. Reduce the overall amount of caffeine you ingest throughout the day, but completely refrain from it in the evening hours. You might find it necessary to place the cutoff point earlier in the afternoon.
Insomnia can be a terrible burden. Lack of sleep can leave you exhausted in the morning, unable to think clearly, and feeling irritable and impatient. It can even affect normal activities such as driving. Some specialists estimate that missing the REM cycle of sleep is the equivalent of having two drinks. For those determined to tame insomnia, here are a few useful dieting tips.Continue reading
It’s not easy when you can’t sleep. You’re tired during the day. You’re feeling irritable and easily frustrated because the fatigue is starting to get to you. You know that not being able to sleep at night is getting in the way of your work performance from time to time. It’s getting in the way of your family life too by having to take naps when you could be spending time with your children.
Insomnia might also be challenging because you can’t ever get on a sleep schedule that works for you. You sleep a few hours at night, not enough to feel rested, and then a nap whenever you can fit it in during the day. Together, the two leave you feeling very tired and perhaps even anxious.Continue reading
If you’re not sleeping and you want to try to resolved the problem on your own without having to go to the doctor, the tips in this article might get you there. Although insomnia can often be the result of a physical illness, sometimes it’s not. Sometimes all you need is to make a few changes in your behavior and in your thoughts.
Simple changes in one’s daily routine can be incredibly effective and make a large difference. The following tips describe these changes so that you can incorporate them into your life.Continue reading