Sleep paralysis can be a disconcerting experience and happens when you are temporarily unable to move or speak upon waking or falling asleep. Although this seems like a highly unusual scenario, many people have experienced this phenomenon. Here are a few preventative measures that could help you retain control of your movement:
- Keep a Regimented Sleeping Schedule
Researchers have reported that perhaps the most common reason for sleep paralysis is an unregimented sleep schedule. If this applies to you, perhaps you should try going to bed and waking up at consistent times. This may seem difficult, but setting alarms and getting into a sleep routine can allow you to achieve a proper regiment. This will help your body know when it is time to wake, and thus it can transition through the sleeping processes more efficiently.