Sleep deprivation is a common problem in America. In fact, it is estimated that 20 percent of people in America get less than six hours of sleep per night. A lack of sleep can put your health at risk. Fortunately, there are natural sleep solutions you can use. Below is a list of natural ways that you can improve your sleep:
One of the best things you can do to improve your quality and quantity of sleep is to exercise. There was a study done that involved sedentary adults who reported sleeping poorly. They were asked to exercise four times per week. The results of the study showed that the subjects sleep quality went from poor to good.
It is best to get your workout in early in the day. Exercising right before bed can make it harder for you to go to sleep.