Can’t Sleep? Here Are 5 Innovative Approaches to Help Fight Insomnia

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Have you ever crawled under the covers, wanting desperately to sleep but instead tossing and turning all night long? Maybe your mind won’t shut down or you have a long to-do list that you cannot seem to stop thinking about. Whatever the cause, sleep problems can leave you feeling down in the dumps and make it difficult to perform at your best the next day at work. In addition, chronic insomnia is related to high blood pressure, diabetes and other serious health issues. Here are some groundbreaking therapies that can help you banish insomnia for good and get a better night’s rest.

  1. Practice Mindfulness Meditation

Mindfulness Meditation | Best Cure For Insomnia

Research from the JAMA Internal Medicine indicates that mindfulness meditation is effective at improving sleep. Mindfulness meditation is a mind-calming practice that focuses on staying present in the moment and breathing. It involves bringing your mind’s attention to the present instead of focusing on past or future worries, such as your long to-do list for tomorrow. Another component of mindfulness is focusing your breathing. Staying present in the moment and slowing your breathing helps the mind calm. This practice produces a shift in the body that is opposite of the stress response. For many people, sleep disorders are triggered by stress. Relaxing your body and mind can help ease many stress-related problems, as well as improve sleep.

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Five Ways to Sleep Better

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Sleep Better | Best Cure For Insomnia

 

Insomnia is a condition that affects everyone occasionally, but there are also individuals who have chronic insomnia that leads to feeling tired each day. Finding better ways to sleep by changing your daily lifestyle and your bedroom’s environment can lead to a restful night’s sleep.
 

Stop Ingesting Caffeine
 

If you are having trouble getting to sleep or wake-up several times, then stop ingesting caffeine. You probably know that caffeine is in coffee, tea and many flavors of soft drinks, but this stimulant is also in chocolate, chewing gum or some medications. It is also possible that the bottled water you drink several times a day has caffeine. To avoid caffeine, read the labels on all foods and beverages before making a purchase.

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