The FDA Approves New Drug for Insomnia

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Insomnia | Best-Cure-for-Insomnia.comAccording to Fox News, the U.S. Food and Drug Administration (FDA) has approved a new insomnia drug made by Merck & Co.

It should be noted from the start that insomnia is much more serious than the sleep disturbances that many people have. To be diagnosed with insomnia, you must have at least six months of chronic sleep loss which have created a disturbance in your ability to function at home, work, or in relationships. In fact, several studies indicate that insomnia can lead to many other health challenges, including physical and psychological illness. At the same time, it is a sleep disorder that can develop as a result of other illnesses. Continue reading

The Physical and Mental Illnesses Associated With Insomnia

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Insomnia | Best-Cure-for-Insomnia.comSleep is a vital component of good health. Not getting enough sleep can lead to disease and illness, such as diabetes, cardiovascular disease, obesity, and depression. The Center for Disease Control (CDC) points out that the lack of sleep actually contributes to the onset of these illnesses, not just that they contribute to ill health once a person has a disease.

The medical community recognizes that there are two forms of insomnia. Primary insomnia is when a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia means that a person is having sleep problems because of something else, such as asthma, depression, anxiety, arthritis, cancer, pain in the body, or substance abuse. Lack of sleep might also happen because of necessary medication for another illness.

The following will explore the diseases mentioned here in order to shed light on the physical and mental illnesses associated with insomnia. Continue reading

Natural Home Remedies for Insomnia

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According to the Center for Disease Control and Prevention (CDC), more than 25% of the American population has reported that they do not get enough sleep. And close to 10% of Americans experience chronic insomnia.

What’s important to remember and what makes insomnia so challenging for those who experience it is that it is not a luxury, but a necessity. Sleep is a vital component good health. Not getting enough sleep can lead to disease and illness, such as diabetes, cardiovascular disease, obesity, and depression. And these illnesses are already occurring at high numbers throughout the country. The CDC also points out that the lack of sleep actually contributes to the onset of these illnesses, not just that they contribute to ill health once a person has a disease.

The CDC recommends that adults need to get at least 7-8 hours per day, teens sleep between 9 to 10 hours, and school age children should get at least 10 hours per day. Research indicates that adults and adolescents are not sleeping enough, particularly given the stressful and fast paced society that makes up American culture.

Fortunately, there are new methods for improving the sleep patterns of adults and children. There are not only new methods, but also herbs and supplements to take that can aid in falling and staying asleep. Some of these are mentioned below:

Warm Milk – Before the health trend kicked in, you used to just warm up some old fashion cow milk, drop some honey in there, and that was a toasty way to warm the stomach for a bedtime remedy. However, if you’re okay with almond milk, it can actually help the brain produce melatonin, which facilitates sleeping.

Melatonin – This is a hormone that regulates your sleep/wake cycle. It’s sort of an internal pacemaker that controls when you’re sleeping and when you’re not. Melatonin is sold in pill form over the counter. When you take it, expect to get drowsy. Your body temperature will lower and you’ll prepare to go into sleep mode. There are some mixed reviews of melatonin. It works for some but not for everyone. You might have to experiment with doses and the right time to take it.

Magnesium – Without the right amount of magnesium in the body, it can be difficult to sleep. Some research indicates that even a small lack of magnesium can lead to sleeping difficulty. The best places to get the right amount of magnesium are through leafy greens, pumpkin seeds, almonds, and wheat germ. You can also take magnesium as a supplement. However, note that too much magnesium can be harmful, and it can at times interfere with the effectiveness of certain medication.

Lavender – Lavender oil can be very calming and encourage sleep. For instance, if you take a hot bath with lavender right before sleep, the body and mind can more easily slow down.

Valerian Root – This medicinal herb has long been used to treat insomnia. It can have a sedating effect and can easily help you fall asleep. You can find it in tea and in other forms at many health food stores.

L-Theanine – This amino acid is found in green tea, which can help soothe the anxiety that often gets in the way of sleeping. It can reduce your heart rte and boost your immune system. It also produces brain waves linked to relaxation and feeling calm.

There are many health concerns that are associated with lack of sleep. If you can find a way to soothe your system, that is, calming that tendency for the mind to keep running, you will be doing yourself a huge favor. Hopefully, with the above suggestions, you’ll be able to get the sleep you need.

Simple Treatments for Insomnia

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Insomnia is the most common medical complaint when it comes to sleeping. People rarely tell their doctor, “I’m sleeping too much.” Although, this can happen with those who are depressed or who are feeling the side effects of medication. But on the whole, when people complain about sleeping, they are often saying that they’re just not getting enough of it.

Typically, insomnia is either the result of something simple, like drinking too much caffeine during the day or too many responsibilities. Or it’s a symptom of a larger problem. It could be a sign or an indication of a medical disorder or a psychological illness, such as depression or anxiety.

Some of the symptoms of insomnia include:

  • Exhausting sleep
  • Difficulty falling asleep despite being tired
  • Waking up frequently during the night
  • Trouble getting back to sleep when awakened
  • Difficulty concentrating during the day
  • Daytime drowsiness, fatigue, or irritability
  • Waking up too early in the morning
  • Relying on sleeping pills or alcohol to fall asleep

Although there are many reasons why you might be experiencing insomnia, there are a few beginning questions to ask yourself. These can help you begin a process that can lead to answers and possibly solutions.

  • Are you under a lot of stress?
  • Are you depressed or feel emotionally flat or hopeless?
  • Do you struggle with chronic feelings of anxiety or worry?
  • Have you recently gone through a traumatic experience?
  • Are you taking any medications that might be affecting your sleep?
  • Do you have any health problems that may be interfering with sleep?
  • Is your sleep environment quiet and comfortable?
  • Are you spending enough time in sunlight during the day and in darkness at night?
  • Do you try to go to bed and get up around the same time every day?

Lastly, here are some simple treatments for insomnia:

  • Make sure your bedroom is quiet, dark, and cool.
  • Stick to a regular sleep schedule.
  • Avoid naps.
  • Avoid stimulating activity and stressful situations before bedtime.
  • Don’t read from a backlit device (such as an iPad).
  • Limit caffeine, alcohol, and nicotine.

You might find that you put all of these measures in place and you still have trouble sleeping. If this is the case, it’s best to see a mental health professional. Sure, you can find all sorts of remedies and treatments online, even a therapy module online that help you look at the cause of insomnia, but the best step is to see a mental health professional. He or she can help you assess the root cause of the insomnia and create the best treatment plan. Together those two tools – a diagnosis and treatment plan – can eventually lead to having a full and healthy night’s sleep.