How Much Sleep Is Enough?

Standard

Sleep

 

Do you have a hard time getting any sleep at night? As soon as it is time for you to get into bed, you may suddenly feel a surge of energy. If you toss and turn regularly, you could have insomnia. It may not seem like such a big deal right now, but only getting three or four hours of sleep each night is going to cause problems for you in the future. Even if you do not feel excessively tired at the moment, the lack of sleep is going to destroy your ability to perform well enough. It is best to get at least eight hours of sleep, but even more than that would be great for your body. Not sure how to get more sleep? Try these few simple techniques. Continue reading

6 Ways to Get the Best Sleep of Your Life

Standard

If you are struggling to get to sleep at night or to stay asleep, chances are your lifestyle is to blame. Here are six ways you can beat insomnia in its tracks to wake up well and rested each morning.

  1. Improve Your Diet

 Insomnia | Best-Cure-For-Insomnia.com

Avoid eating heavy meals or drinking alcohol right before you go to bed. Ingesting these substances before you attempt to go to sleep is likely to result in digestive issues that will increase your discomfort, making it harder for you to rest well at night.   Continue reading

How Diet Can Effect Sleep

Standard

Insomnia | Best-Cure-For-Insomnia.comInsomnia can be a terrible burden. Lack of sleep can leave you exhausted in the morning, unable to think clearly, and feeling irritable and impatient. It can even affect normal activities such as driving. Some specialists estimate that missing the REM cycle of sleep is the equivalent of having two drinks. For those determined to tame insomnia, here are a few useful dieting tips. Continue reading

Eight Tips for A Good Night’s Sleep from Harvard Medical School – Part Two

Standard

This is the second article in a two part series that lists eight techniques for getting a good night’s sleep. The list was put together by Harvard Medical School after research and study on what can affect a person’s ability to sleep. This article will share the last four of the eight techniques.

5. Eat—But Don’t Eat a Large Meal Before Bed

Eat | Best-Cure-For-Insomnia.comWhen you’re hungry and when you’ve eaten too much, your body might be unable to sleep. Both situations can be distractions. Ideally, avoid eating a big meal within two to three hours of bedtime. And to avoid being hungry at bedtime, eat a light snack about an hour or two before bed, such as an apple with a slice of cheese or a few whole-wheat crackers. Continue reading

The Pains and Pleasures of Insomnia

Standard

Insomnia | Best-Cure-For-Insomnia.comIt’s not easy when you can’t sleep. You’re tired during the day. You’re feeling irritable and easily frustrated because the fatigue is starting to get to you. You know that not being able to sleep at night is getting in the way of your work performance from time to time. It’s getting in the way of your family life too by having to take naps when you could be spending time with your children.

Insomnia might also be challenging because you can’t ever get on a sleep schedule that works for you. You sleep a few hours at night, not enough to feel rested, and then a nap whenever you can fit it in during the day. Together, the two leave you feeling very tired and perhaps even anxious. Continue reading

Eight Tips for A Good Night’s Sleep from Harvard Medical School

Standard

There are techniques that work well for many who require sleep and who aren’t getting the amount of sleep they need. Harvard Medical School put the following tips together in one list. This is the first article in a series of two that will share these tips in detail. This article will share the first four of the eight techniques to try:

 

1. Exercise

Exercise | Best-Cure-For-Insomnia.comWhen our bodies are physically tired, it’s more likely to fall right into sleep when it comes to bedtime. For instance, sleep specialist Mohammad Hasin agrees that “to ensure good sleep, it’s important that you tire your body out.” He suggests to exercise shortly before going to sleep, whether that’s running, cycling, or going for a brisk walk. The energy spent during the physical exercise can facilitate feeling fatigued enough to sleep. Furthermore, gym instructor Meghna Raju commented, “I’ve advised my clients to go for a jog in the evening, just before their dinner. This way, they feel relaxed and are also too tired to sit up in the night or indulge in other activities.” Exercise is a great way to keep the active mind at bay, which can get in the way of trying to fall asleep. By spending your energy physically, you create enough fatigue to fall asleep. Continue reading

Small Changes in Thinking and Behavior Can Lead To More Sleep

Standard

Insomnia Tips | Best-Cure-For-Insomnia.comIf you’re not sleeping and you want to try to resolved the problem on your own without having to go to the doctor, the tips in this article might get you there. Although insomnia can often be the result of a physical illness, sometimes it’s not. Sometimes all you need is to make a few changes in your behavior and in your thoughts.

Simple changes in one’s daily routine can be incredibly effective and make a large difference. The following tips describe these changes so that you can incorporate them into your life. Continue reading

Believing You Got A Good Night’s Sleep Can Make All The Difference

Standard

Insomnia | Best-Cure-For-Insomnia.comMany researchers are aware of the effect people have in certain scientific experiments. Their ideas and beliefs in particular can make the difference in whether a drug works for them, for example. The ideas, opinions, and beliefs of certain participants are known as producing experimenter bias, sampling bias, and subject bias. Although psychological research does their best to obtain data objectively, there’s no question that the beliefs of those participating in research play a role in whether data is accurate.

It’s the whole notion of the placebo effect. A placebo is a pill, medicine, or procedure that is harmless and has no therapeutic effect whatsoever. Instead, a placebo might be used to measure whether one’s belief in the medication has an effect on his or her health improving. Continue reading

Meditation: An Effective Tool for Insomnia

Standard

Meditation | Best-Cure-for-Insomnia.comThere are many factors that can contribute to an experience of insomnia. Medication, physical illness, or simply drinking too much caffeine during the day can lead to not being able to sleep. However, for many insomnia is instead the result of anxiety, depression, and in general a very active mind. When this is the case, the most effective method to assist in getting the right amount of sleep is a practice that helps calm the mind.

Practices that facilitate mental and physical relaxation can aide in being able to get a better night’s sleep. Methods that help relax the mind and body can have a significant effect the ability to sleep. And when used regularly, these methods not only bring relaxation in the moment, but they can have a general effect of relaxation over time, facilitating the experience of insomnia to slowly dissipate. Continue reading

Five Easy Ways to Beat Insomnia

Standard

Insomnia | Best-Cure-for-Insomnia.comGet Physical

Insomnia | Best-Cure-for-Insomnia.comWhen our bodies are physically tired, it’s more likely to fall right into sleep when it comes to bedtime. For instance, sleep specialist Mohammad Hasin agrees that “to ensure good sleep, it’s important that you tire your body out.” He suggests to exercise shortly before going to sleep, whether that’s running, cycling, or going for a brisk walk. The energy spent during the physical exercise can facilitate feeling fatigued enough to sleep. Furthermore, gym instructor Meghna Raju commented, “I’ve advised my clients to go for a jog in the evening, just before their dinner. This way, they feel relaxed and are also too tired to sit up in the night or indulge in other activities.” Exercise is a great way to keep the active mind at bay, which can get in the way of trying to fall asleep. By spending your energy physically, you create enough fatigue to fall asleep. Continue reading