If you’re experiencing insomnia and your getting anxious about it, the whole situation can become a vicious cycle. You try to go to sleep but you can’t, so you start to worry about the fatigue you’re going to feel tomorrow. You start to worry about not being able to fall asleep. But the more you worry, the more you can’t sleep, and the more you can’t sleep, the more you worry.
So, one thing to do is to neutralize the anxiety before you go to bed. But first let’s explore what insomnia is. Insomnia is a sleep disorder. It’s the experience of either not being able to fall asleep or it’s an inability to stay asleep as long as you would like. For instance, you might fall asleep and then wake up at 4am every morning. You might not be able to get a healthy 8 or 9 hours of sleep.