Have you ever crawled under the covers, wanting desperately to sleep but instead tossing and turning all night long? Maybe your mind won’t shut down or you have a long to-do list that you cannot seem to stop thinking about. Whatever the cause, sleep problems can leave you feeling down in the dumps and make it difficult to perform at your best the next day at work. In addition, chronic insomnia is related to high blood pressure, diabetes and other serious health issues. Here are some groundbreaking therapies that can help you banish insomnia for good and get a better night’s rest.
- Practice Mindfulness Meditation
Research from the JAMA Internal Medicine indicates that mindfulness meditation is effective at improving sleep. Mindfulness meditation is a mind-calming practice that focuses on staying present in the moment and breathing. It involves bringing your mind’s attention to the present instead of focusing on past or future worries, such as your long to-do list for tomorrow. Another component of mindfulness is focusing your breathing. Staying present in the moment and slowing your breathing helps the mind calm. This practice produces a shift in the body that is opposite of the stress response. For many people, sleep disorders are triggered by stress. Relaxing your body and mind can help ease many stress-related problems, as well as improve sleep.