Insomnia can be a terrible burden. Lack of sleep can leave you exhausted in the morning, unable to think clearly, and feeling irritable and impatient. It can even affect normal activities such as driving. Some specialists estimate that missing the REM cycle of sleep is the equivalent of having two drinks. For those determined to tame insomnia, here are a few useful dieting tips.
This is the second article in a two part series that lists eight techniques for getting a good night’s sleep. The list was put together by Harvard Medical School after research and study on what can affect a person’s ability to sleep. This article will share the last four of the eight techniques.
5. Eat—But Don’t Eat a Large Meal Before Bed
When you’re hungry and when you’ve eaten too much, your body might be unable to sleep. Both situations can be distractions. Ideally, avoid eating a big meal within two to three hours of bedtime. And to avoid being hungry at bedtime, eat a light snack about an hour or two before bed, such as an apple with a slice of cheese or a few whole-wheat crackers.