How Much Sleep Is Enough?

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Sleep

 

Do you have a hard time getting any sleep at night? As soon as it is time for you to get into bed, you may suddenly feel a surge of energy. If you toss and turn regularly, you could have insomnia. It may not seem like such a big deal right now, but only getting three or four hours of sleep each night is going to cause problems for you in the future. Even if you do not feel excessively tired at the moment, the lack of sleep is going to destroy your ability to perform well enough. It is best to get at least eight hours of sleep, but even more than that would be great for your body. Not sure how to get more sleep? Try these few simple techniques.

Exercise Before You Rest

You may not start exercising before bed because you think you will be hyped up and ready to run a marathon after such physical activity. If you complete a quick workout lasting for a total of 20-30 minutes, you may start feeling tired. Take a nice warm shower to get rid of the sweat and then try to rest in your bed. Adding exercise to your routine may make it easier for you to sleep.

Invest in Darkening Shades

It is not always easy to fall asleep when there is a lot of light shining in the room. Even at night, you may have light hitting your bedroom because of LED signs attached to storefronts or those bright street lights on the corner of the block. You may need something stronger than a traditional curtain. Invest in darkening shades and make sure your room is extremely dark before you rest.

Avoid Your Phone Prior to Going to Bed

If you are looking at your phone in bed, you are likely going to start checking social media sites, reading news articles and texting your friends. It could seem harmless, but the time passes quickly, and you can unintentionally spend hours on your phone instead of getting the rest you need.

If you want to feel energized, get at least eight hours of sleep. Even if you cannot sleep for eight hours, aim for more than you are getting now.

 

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