Sleep paralysis can be a disconcerting experience and happens when you are temporarily unable to move or speak upon waking or falling asleep. Although this seems like a highly unusual scenario, many people have experienced this phenomenon. Here are a few preventative measures that could help you retain control of your movement:
- Keep a Regimented Sleeping Schedule
Researchers have reported that perhaps the most common reason for sleep paralysis is an unregimented sleep schedule. If this applies to you, perhaps you should try going to bed and waking up at consistent times. This may seem difficult, but setting alarms and getting into a sleep routine can allow you to achieve a proper regiment. This will help your body know when it is time to wake, and thus it can transition through the sleeping processes more efficiently.
- Eliminate Disruptions
Another aspect of getting the same amount of sleep every night is making sure to minimize potential disruptions throughout the night. One study proved that sleep paralysis can be induced through strategic disruptions that occurred as soon as the patient had entered a REM cycle. Disruptions could include cell phone notifications, your partner moving around frequently, light switches being turned on, or falling asleep with the TV on.
- Maximize the Quality of Sleep
There are steps you can take to ensure that your are achieving the best quality of sleep possible. These things include avoiding your phone, computer, or the television an hour before bed. Similarly, it is important to avoid RF-EMF radiation that can eliminate from your cell phone or WIFI router and has a negative effect on the deepness of your sleep. Finally, be sure that your mattresses and pillows are both comfortable and supportive. If it’s time to invest in a new mattress, there is not better time than the present, especially if it is effecting your health.