Insomnia is a condition that affects everyone occasionally, but there are also individuals who have chronic insomnia that leads to feeling tired each day. Finding better ways to sleep by changing your daily lifestyle and your bedroom’s environment can lead to a restful night’s sleep.
Stop Ingesting Caffeine
If you are having trouble getting to sleep or wake-up several times, then stop ingesting caffeine. You probably know that caffeine is in coffee, tea and many flavors of soft drinks, but this stimulant is also in chocolate, chewing gum or some medications. It is also possible that the bottled water you drink several times a day has caffeine. To avoid caffeine, read the labels on all foods and beverages before making a purchase.