How Much Sleep Is Enough?

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Sleep

 

Do you have a hard time getting any sleep at night? As soon as it is time for you to get into bed, you may suddenly feel a surge of energy. If you toss and turn regularly, you could have insomnia. It may not seem like such a big deal right now, but only getting three or four hours of sleep each night is going to cause problems for you in the future. Even if you do not feel excessively tired at the moment, the lack of sleep is going to destroy your ability to perform well enough. It is best to get at least eight hours of sleep, but even more than that would be great for your body. Not sure how to get more sleep? Try these few simple techniques. Continue reading