Insomnia can be excruciating when you desperately need sleep. Here are tips for mindfulness meditation to get you on your way to dreamland.
Before crawling into bed, there are a few things you can add to — or remove from — your evening to get your mind and body into a good place to be ready for sleep.
- Eliminate caffeine. Reduce the overall amount of caffeine you ingest throughout the day, but completely refrain from it in the evening hours. You might find it necessary to place the cutoff point earlier in the afternoon.