Insomnia can be a terrible burden. Lack of sleep can leave you exhausted in the morning, unable to think clearly, and feeling irritable and impatient. It can even affect normal activities such as driving. Some specialists estimate that missing the REM cycle of sleep is the equivalent of having two drinks. For those determined to tame insomnia, here are a few useful dieting tips.
You awake in the middle of the night, and though you would love nothing more than to sleep, your body will not allow you. This has been a recurring problem. For the last several weeks, you feel as though you have barely slept at all. You are sluggish, anxious, and unable to concentrate. You have insomnia. Failing to seek treatment for this illness will only worsen your condition. Not only will you remain perpetually exhausted, but you will also put yourself at risk for a number of health problems.