Insomnia is a sleep disorder. It’s the experience of either not being able to fall asleep or it’s an inability to stay asleep as long as you would like. For instance, you might fall asleep and then wake up at 4am every morning. You might not be able to get a healthy 8 or 9 hours of sleep.
It’s common to see insomnia as a sign or symptom of a psychological illness or medical disorder. It is frequently a symptom of depression and anxiety, for example. What’s challenging about insomnia is that lack of sleep can cause impairments later in the day. Fatigue can lead to an inability to concentrate or perform well at work.
One way to facilitate a healthy sleep schedule is to limit the use of technology, such as television, cell phones, and Ipads. It’s typical to get lost in our smart phones and have our attention shift from one piece of technology to another. A recent study found that lack of sleep and excessive use of technology led to related mental health concerns. Furthermore, much of the media, including television and movies include a large amount of violence, which can aggravate feelings of depression, fear, anxiety, and hyperactivity. This is especially true if television or a movie is seen right before bed time.
Plus, when we are lost in our Iphones, Ipads, televisions, and laptops, there’s no real connection that might be satisfying and psychologically nourishing. And the shifting of attention from work to a text to the television to the Ipad can be straining on the ability to focus. This can happen when we are giving and receiving texts. For instance, if you are constantly bombarded with texting communication, and you feel pressured to answer right away, then the interruption to a thought might cause that thought to be lost forever.
If you already have an unfocused mind, texting can contribute to the severity of mental health symptoms, such as an inability to concentrate. For instance, lack of concentration is a symptom of anxiety and depression, and of course, an inability to focus can add to poor relationships, poor work performance, and more worry and anxiety. Texting isn’t the cause of mental illness, but it can certainly interrupt your behavior, performance at work, and relationships. It can also get in the way of having new ideas, being present with others, and creative thinking.
The reciprocal relationship between mental health and sleep indicates that establishing a sleep schedule can support those who are already showing symptoms of mental ill health. In fact, one of the techniques of clinicians who find that medication for depression is not working with depressed teens and adults is to explore in detail the quality of their sleep.
A healthy sleep schedule can help prevent illness, manage stress, and feel rejuvenated to start a new day. Although finding the right treatment to your insomnia might be difficult to establish at first, the first thing you can do is limit your use of technology.